Be The BEST With What Ya Got!

Ever catch yourself saying “I did the best I could”? I’m sure you have, we all have. But, did you really think about chucking the word “best” out there before you said it? I’m guessing not so much, right? I know from personal reflection recently, when I’ve said “I did...

Change is One More and/or One Less!

It’s ALLLL about one more or one less. Let me exlain: Say you start a walking program tonight for 30mins. Then, tomorrow you walk for 31minutes, the next 32mins and so on. ALSO, you eat 100 less calories each day until you’re in a good range (see a health...