The Million Dollar Question?

  Welcome back ladies and gents and all those in between 🙂 Question: Are YOU ready to take YOUR life to the next level? Well, if you are, you’re in the right place! “Change YOUR Attitude & Change YOUR Life” is the foundation for all my speaking and coaching...

One More and/or One Less

It’s ALLLL about one more or one less. Let me exlain: Say you start a walking program tonight for 30mins. Then, tomorrow you walk for 31minutes, the next 32mins and so on. ALSO, you eat 100 less calories each day until you’re in a good range (see a health...

Change is One More and/or One Less!

It’s ALLLL about one more or one less. Let me exlain: Say you start a walking program tonight for 30mins. Then, tomorrow you walk for 31minutes, the next 32mins and so on. ALSO, you eat 100 less calories each day until you’re in a good range (see a health...